Mackerel Stew
I got a request to do a post on Mackerel(Titus) stew, I already did a post on it last year so this is a recycled post.The sauce above has mackerel and Tilapia.
Ingredient
4 large roma tomatoes
2 large bell peppers (tatashe)
2 habanera peppers (rodo)
1 small onion
4 all spice seed ( crushed)
2 maggi cubes
Small ginger
1 tsp sea salt (to taste)
1/4 vegetable oil+ 1Tsp palm oil
2 large mackerel
Ingredient
4 large roma tomatoes
2 large bell peppers (tatashe)
2 habanera peppers (rodo)
1 small onion
4 all spice seed ( crushed)
2 maggi cubes
Small ginger
1 tsp sea salt (to taste)
1/4 vegetable oil+ 1Tsp palm oil
2 large mackerel
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