To Palm oil or Not?
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Palm oil is widely used in African cooking, especially in soups and sauces. If you are the health conscious type, you probably already avoid palm oil as much as you can, not yet avoiding palm oil? here is why you should;
While palm oil is trans-fat-free, about half of its fat is saturated, adding about 1.5 grams sat fat to each 2-tablespoon serving—and a diet high in
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